Nurture Your Pelvis

Expert care for pregnancy, postpartum, menopause and sexual health in San Diego

Is pelvic floor physical therapy right for you?

If you experience pelvic pain or have bowel and bladder issues, I can help alleviate these symptoms. Additionally, if you're seeking a smoother birth and postpartum recovery, I offer tools and support to optimize your pregnancy, prepare you for labor and guide you through postpartum healing. Together, we can enhance your comfort and well-being throughout your journey!

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My Approach

My approach is rooted in deep understanding of the complexities and vulnerabilities of pelvic health. I prioritize building a trusting relationship with my patients by leading with compassion and empathy, which allows for honest discussions about their symptoms and concerns.

I use a holistic and individualized care model that prioritizes patient education, empowerment, and comfort. I assess each patient's unique needs through thorough evaluations and open communication, allowing me to develop tailored treatment plans that address both physical and emotional aspects of pelvic health.

Utilizing a blend of manual therapy, therapeutic exercises, and mindfulness techniques, I aim to restore function, alleviate pain, and enhance quality of life. I also emphasize the importance of collaboration, encouraging patients to actively participate in their healing journey and to feel confident in managing their pelvic health long-term.

Testimonials

“I was nervous but Crystal was so kind and professional. I finally felt like someone was taking the time to listen and help me get to the source of my problems. Even so, I still had doubts that physical therapy was going to help but I put my faith in the process and bought the 5-session package. It was worth every penny! I started seeing results by the second session.”

-C.G.
“Working with Crystal helped in so many ways; my round ligament pain had gotten better, I no longer leaked whenever I sneezed and a scar I had from a past surgery had gotten so much softer and less uncomfortable. She prepared me for labor amazingly too. I ended up only pushing for 30 minutes before my baby was out!”

-N.A.
“As a PT myself, I am a tough critic of genuine and effective care and Dr. Crystal is exceptional in education and treatment manual therapy techniques. I have had referred pain in my legs for 3 months and she has improved my pain and got me back to beginning exercise and lifting again through her techniques."

-G.P.